SAUTEED BOK CHOY AND MUSHROOMS
AJI-NO-MOTO® UMAMI SEASONING
2 Tbsps. (30ml) Vegetable oil
2Tbsps. (30g) Onion, chopped
2 Tbsps. (30g) Garlic, chopped
1 Tbsp. (15g) Ginger, peeled and minced
14kilo (250g) Button mushrooms, sliced
1/2kilo (500g) Bok choy, well-cleaned, leaves separated
1 cup (250ml) Water
3 Tbsps. (45ml) Soy sauce
1 Tbsp. (15g) Sugar
1/8 tsp. (0.4g) Pepper, black, ground
1pack (11g) AJI-NO-MOTO® Umami Seasoning
2 tsps. (10ml) Sesame oil
2 Tbsps. (30g) Sesame seeds,toasted
Reduced sodium by 39%
Original seasoning/condiment: 1 1/2 tsps. (7.5g)
|Calories per serving (kcal)||126.4|
|Dietary Fiber (g)||2.9|
Good to Know Nutrition Facts!
Bok choy contains vitamin C, vitamin E, and beta-carotene that help protect cells against damage by free radicals.
Preparation time: 20 minutes
Cooking time: 15 minutes
- SAUTE. In a pot heat the cooking oil. .Sauté the onion, garlic, and ginger. Add button mushrooms and bok choy.Cook for at least five (5) minutes or until wilted.
- BOIL and SIMMER.Add water, soy sauce and sugar, mix well then boil. Adjust heat and simmer the ingredients.
- SEASON. Add pepper and AJI-NO-MOTO®. Mix well and cook for another minute. Add sesame oil.
- SERVE. Transfer to a serving plate. Top with toasted sesame seeds and serve while hot.
Makes 8 servings
Serving size: 1 cup (140g)
When shopping for bok choy, avoid any pieces that have brown spots appearing on them.It means that vegetables are no longer fresh.