Sautéed Chicken Breast and Vegetables RATINGS: No ratings yet.

AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

6 tablespoons (90 ml) Cooking oil
1 piece (100 grams) Red onion, sliced
5 teaspoon (25 grams) Garlic, minced
1 1/2 cup (300 grams) Chicken breast, strips, deboned
2 cups (350 grams) Carrot, strips
3 cups (450 grams) Cabbage, strips
Ground black pepper, to taste
1 pack (8 grams) CHICKENSAVOR™ All-in-One Seasoning Mix

NUTRITION INFORMATION

Nutrition Facts (Complete Meal)
Calories(kcal) per meal 554.4
Carbohydrates (g)  70.0
Proteins (g) 19.2
Fat (g) 21.9
Dietary Fiber(g) 6.6
Calcium m(g) 146.2
Iron (mg) 4.0
Sodium(mg) 478

Preparation time: 30 minutes
Cooking time: 10 – 15 minutes

Procedure

  1. SAUTÉ. In a hot pan, pour oil and sauté onion and garlic.
  2. STIR – FRY. Add chicken and stir – fry for 2 – 3 minutes. Add carrots and continue to stir – fry until half cooked. Add cabbage and stir – fry for 1 minute.
  3. SEASON. with pepper and CHICKENSAVOR™ All – in – One Seasoning Mix.
  4. SERVE while hot

Makes 5 servings
Serving size: 1 cup (240ml) Soup, 1/4 Cup (50g) Beef, 1/4 cup (30g) tofu, 1/4 cup (37.5g) Noodles, 1/3 piece (60g)corn, 1 1/2 cup (155g) Vegetables

Complete Meal

1 cup rice, 1 serving Sautéed Chicken Breast and Vegetables and 1 piece ripe Mango.

Total yield:  300g Chicken, 525g Vegetables
Size per serving: Soup: Soup: 250ml, Bangus: 70g, Vegetables: 100g

Meal Serving Idea: 1/4 cup chicken, 1 cup vegetable

Product Used

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