SINABAWANG MAIS SA MALUNGGAY AT KAMATIS
AJI-NO-MOTO® UMAMI SEASONING
2 Tablespoons (30ml) Cooking oil
2 Tablespoons (30g) Onions, chopped
2 Tablespoons (30g Garlic, peeled, crushed
1/4 cup (60g) Tomatoes, chopped
1 kilo (1000g) Corn, fresh, grated
1/4 kilo (250g) Chicken breast, boiled, flaked
3 cups (750ml) Chicken stock or water
1 pack (11g) AJI-NO-MOTO® Umami Seasoning
1 teaspoon (5g) Salt
1/8 teaspoon (0.3g) Ground pepper
1 teaspoon (5g) Sugar
1 cup (21g) Malunggay leaves
Reduced sodium by 30%
Original sodium content: 2 1/2 teaspoons (12.5 grams) Salt
|Calories per serving (kcal)||243.5|
|Dietary Fiber (g)||6.7|
Good to Know Nutrition Facts!
Corn kernels are high in fiber which helps in digestive problems or illnesses including constipation, hemorrhoids, and colorectal cancer.
Preparation time: 20 minutes
Cooking time: 15 minutes
- SAUTÉ. In a pan heat oil, sauté onion, garlic and tomatoes until soft and fragrant.
- BOIL. Add chicken breast and chicken stock , boil for 3 minutes.
- SEASON. Sprinkle AJI-NO-MOTO® then add salt, pepper and sugar.Cook for a minute.Add malunggay leaves and cook for another minute.
- SERVE. Transfer to a serving platter , serve and enjoy!
Makes 10 servings
Serving size: 1/3 cup (180 g)
Fresh corn has husk that is bright green in color and is wrapped tightly against the corn. It is also slightly damp in appearance.