SINIGANG NA TANIGUE SA PAKWAN
AJI-NO-MOTO® UMAMI SEASONING
3 cups 750ml Water
1/2 cup 100g Tomatoes, quartered
1/2 cup 100g Red Onion, quartered
1/4 cup 50g Gabi, sliced
7 slices 700g Tanigue Steak
1/4 cup 60ml Tamarind Paste
1 pack (11g) AJI-NO-MOTO® Umami Seasoning
2 Tbsps 30ml Fish Sauce
1/2 cup 100g String Beans, cut into 2″ length
3 cups 450g Watermelon, cubed
1 cup 100g Kangkong Leaves
|Calories per serving||143.8|
|Dietary Fiber (g)||1.2|
Good to Know Nutrition Facts!
Tanigue is rich in protein that is essential for tissue repair and muscle building. This sinigang dish is a also a good source of lycopene that comes from watermelon and tomatoes.
Preparation time: 20 minutes
Cooking time: 30 minutes
- BOIL. In a pot, boil water. Add tomatoes, onion, and gabi. Crush tomatoes using a ladle. Add Tanigue Steak. Continue boiling for 5 minutes.
- SEASON. Add tamarind paste. Mix well. Season with AJI-NO-MOTO® and fish sauce. Mix Well. Simmer for another 5 minutes.
- SIMMER. Add string beans and watermelon. Cook for another 5 minutes. Turn off the heat. Add kangkong leaves then cover the pot to further cook kangkong leaves.
- SERVE hot and enjoy.
Makes 7 servings
A bright eye, shiny skin , and firm flesh is an indication of fresh tanigue.