SINIGANG NA TANIGUE SA PAKWAN RATINGS: No ratings yet.

AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

3 cups 750ml Water
1/2 cup 100g Tomatoes, quartered
1/2 cup 100g Red Onion, quartered
1/4 cup 50g Gabi, sliced
7 slices 700g Tanigue Steak
1/4 cup 60ml Tamarind Paste
1 pack (11g) AJI-NO-MOTO® Umami Seasoning
2 Tbsps 30ml Fish Sauce
1/2 cup 100g String Beans, cut into 2″ length
3 cups 450g Watermelon, cubed
1 cup 100g Kangkong Leaves

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 143.8
Carbohydrates (g) 13
Proteins (g) 19.7
Fat (g) 1.5
Dietary Fiber (g) 1.2
Calcium (mg) 71.7
Iron (mg) 2.7
Sodium (mg) 566.2

Good to Know Nutrition Facts!

Tanigue is rich in protein that is essential for tissue repair and muscle building. This sinigang dish is a also a good source of lycopene that comes from watermelon and tomatoes.

Preparation time: 20 minutes
Cooking time: 30 minutes

Procedure

  1. BOIL. In a pot, boil water. Add tomatoes, onion, and gabi. Crush tomatoes using a ladle. Add Tanigue Steak. Continue boiling for 5 minutes.
  2. SEASON. Add tamarind paste. Mix well. Season with AJI-NO-MOTO® and fish sauce. Mix Well. Simmer for another 5 minutes.
  3. SIMMER. Add string beans and watermelon. Cook for another 5 minutes. Turn off the heat. Add kangkong leaves then cover the pot to further cook kangkong leaves.
  4. SERVE hot and enjoy.

Makes 7 servings

Cooking Tips

A bright eye, shiny skin , and firm flesh is an indication of fresh tanigue.

Product Used

taktak 11grev

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