STEAMED CHICKEN RATINGS: 4/5 (1)

SARSAYA® OYSTER SAUCE

Recipe Finder

Ingredients

2 packs (60 ml) SARSAYA® Oyster Sauce
2 Tablespoons (30 grams) Ginger, sliced
4 Tablespoons (60 grams) Garlic, sliced
1 Tablespoon (15 ml) Sesame Oil
1 pinch (1 gram) Salt
1 pinch (1 gram) Black ground pepper
700 grams (700 grams) Chicken filet
1 stalks (3 grams) Cilantro
1/2 Tablespoons (10 grams) Sesame seeds

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 191.6
Carbohydrates (g) 4.1
Proteins (g) 22.1
Fat (g) 9.6
Dietary Fiber (g) 1.1
Calcium (mg) 118.5
Iron (mg) 3
Sodium (mg) 574.4

Good to Know Nutrition Facts!

> Low Fat Meal Set: Rice + Steamed Broccoli + Ripe Mango + Steamed Chicken in Oyster sauce

> Chicken breast fillet is a low-fat Protein source and is also a good source of B vitamins, Vitamin D, Calcium, Iron, and Zinc.

Preparation time: 30 minutes
Cooking time: 15 minutes

Procedure

  1. MARINATE. In a bowl, completely combine SARSAYA®, ginger, garlic, sesame oil, salt and pepper. Add the chicken and marinate for at least 30 minutes or overnight. Set aside.
  2. BOIL. In the steamer’s base pan, add at least 1 Liter of water and bring to a boil.
  3. WRAP. On each aluminum foil, place 100 grams of chicken and 2-3 cilantro leaves. Sprinkle sesame seeds on top. Wrap securely so the juice will not drip during cooking.
  4. STEAM. Put in the steamer for at least 15 minutes or until chicken is cooked. Place on as serving platter, serve and enjoy.

Makes 8 servings
Serving size: 1 cup (100 grams)

Cooking Tips

Do not include garlic and ginger when steaming the chicken because it will result to a very strong ginger and garlic taste.

Product Used

Please rate this