STIR FRIED TOFU WITH VEGETABLES RATINGS: No ratings yet.

AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

2 Tablespoons (30 ml) Vegetable oil
1/4 cup (60 grams) Red onion, sliced
2 Tablespoons (30 grams) Garlic, minced
1 kilo (1000 grams) Tofu, firm type, medium cubed
1 cup (250 grams) Carrots, sliced
1 cup (250 grams) Snow peas, cleaned
1/4 kilo (250 grams) Button mushroom, sliced
1/2 pack (5.5 grams) AJI-NO-MOTO® Umami Seasoning
1 Tablespoon (15 ml) Soy sauce
1/2 Tablespoon (5 grams) Salt
1/8 teaspoon (0.25 grams) Pepper
1/2 Tablespoon (3 grams) Cornstarch, diluted in
1/2 cup (120 ml) Water

Reduced sodium by 30%
Original sodium content: 2 teaspoons (10 grams) Salt, 7 teaspoons (35 ml) Soy sauce

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 186.1
Carbohydrates (g) 12.9
Proteins (g) 11.7
Fat (g) 9.7
Dietary Fiber (g) 4.3
Calcium (mg) 231
Iron (mg) 5.1
Sodium (mg) 370.6

Good to Know Nutrition Facts!

Tofu is an excellent plant protein source. So, if you’re following a vegetarian or vegan diet, tofu can help you meet your daily Protein needs.

Preparation time: 15 minutes
Cooking time: 20 minutes

Procedure

  1. SAUTÉ. In a pan heat oil. Sauté onion and garlic until soft and fragrant.
  2. FRY. Add Tofu and cook until slightly brown. Add the vegetable and mix well.
  3. SEASON. Add AJI-NO-MOTO®, soy sauce, salt, and black pepper. Add the cornstarch mixture and mix well until the sauce thickens.

Makes 9 servings
Serving size: 1 cup (220 grams)

Cooking Tips

When using tofu in a stir-fry, maintain its shape and texture by adding it at the last minute. Overcooking softens tofu.

Product Used

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