//THAI CRISPY FISH SALAD

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CRISPY FRY® FISH BREADING MIX

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Ingredients

For the Salad:
1/2 kilo (500g) Catfish, fillet
1 pack (20g) Crispy Fry® Fish
2 cups (500ml) Cooking oil
1/4 kilo (250g) Romaine lettuce
1 cup (180g) Tomato, sliced
1 cup (165g) Green mango, thinly strips
1/2 cup (50g) Shallots, sliced
1/2 tbsp (3g) Chili, chopped
1 cup (100g) Bean sprout, washed

For the Sauce:
1/8 cup (30ml) Calamansi, juiced
1/8 cup (30ml) Fish sauce
2 tbsps (30g) Coconut sugar
1/8 cup (30ml) White vinegar
1 tbsp (3g) Cilantro, minced

NUTRITION INFORMATION

Nutrition Facts
Calories per serving  508.4 Calories
Carbohydrates (g) 26.7 grams
Proteins (g) 27.3 grams
Fat (g) 32.5  grams
Dietary Fiber (g) 2 gram
Calcium m(g) 156.5  milligrams
Iron (mg)  4.4 milligrams
Sodium (mg) 982 milligrams

Good to Know Nutrition Facts!

Catfish is rich in Omega-3 that promotes heart health.

Preparation

Makes: 4 servings

Procedure:

  1. COAT. In a bowl, coat fish evenly with Crispy Fry® Fish.
  2. DEEP – FRY. Using a deep pan, fry fish in hot oil until crispy and golden brown. Drain and set aside.
  3. ASSEMBLE . In one serving platter, arrange lettuce and top with fried fish, tomatoes, mangoes, shallots, and chili. Set aside.
  4. COMBINE. For the sauce, combine calamansi, fish sauce, sugar, vinegar and cilantro in a bowl, mix well.
  5. SERVE fish salad with the sauce and ENJOY!

Cost

Recipe Cost: Php 100.38
Cost per Serving: Php 25.09

Cooking Tips

An alternative for the catfish is the tilapia fillet.  You can also use brown or white sugar instead of coconut sugar.

Product Used

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2019-06-25T06:49:18+00:00

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