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CRISPY FRY® FISH BREADING MIX

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Ingredients

For the Salad:
1/2 kilo (500g) Catfish, fillet
1 pack (20g) CRISPY FRY® Fish
2 cups (500ml) Cooking oil
1/4 kilo (250g) Romaine lettuce
1 cup (180g) Tomato, sliced
1 cup (165g) Green mango, thinly strips
1/2 cup (50g) Shallots, sliced
1/2 tbsp (3g) Chili, chopped
1 cup (100g) Bean sprout, washed

For the Sauce:
1/8 cup (30ml) Calamansi, juiced
1/8 cup (30ml) Fish sauce
2 tbsps (30g) Coconut sugar
1/8 cup (30ml) White vinegar
1 tbsp (3g) Cilantro, minced

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal)  508.4
Carbohydrates (g) 26.7
Proteins (g) 27.3
Fat (g) 32.5
Dietary Fiber (g) 2
Calcium m(g) 156.5
Iron (mg)  4.4
Sodium (mg) 982

Good to Know Nutrition Facts!

Catfish is rich in Omega-3 that promotes heart health.

Preparation time: 30 minutes
Cooking time: 15 minutes

Procedure

  1. COAT. In a bowl, coat fish evenly with CRISPY FRY® Fish.
  2. DEEP – FRY. Using a deep pan, fry fish in hot oil until crispy and golden brown. Drain and set aside.
  3. ASSEMBLE . In one serving platter, arrange lettuce and top with fried fish, tomatoes, mangoes, shallots, and chili. Set aside.
  4. COMBINE. For the sauce, combine calamansi, fish sauce, sugar, vinegar and cilantro in a bowl, mix well.
  5. SERVE fish salad with the sauce and ENJOY!

Makes 4 servings
Serving size: 2 1/2 cups (465g) Salad & 2 Tbsps (30ml) Sauce

Cooking Tips

An alternative for the catfish is the tilapia fillet.  You can also use brown or white sugar instead of coconut sugar.

Product Used

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