//TINOLANG MANOK

TINOLANG MANOK RATINGS: 5/5 (1)

AJI-NO-MOTO® UMAMI SEASONING

Recipe Finder

Ingredients

1 teaspoon (5ml) Cooking oil
4 teaspoons (20g) Onion, chopped
1/2 cup (62.5g) Ginger, crushed
2 teaspoons (10g) Garlic, minced
500 grams Chicken, quartered
4 cups (1000ml) Water
2 cups (350g) Papaya, unripe, biased cut
1 cup (20g) Malunggay leaves
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
1 teaspoon (5g) Peppercorn
2 tablespoons (30ml) Fish sauce

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 219 Calories
Carbohydrates (g) 6.4 grams
Proteins (g) 25.0 grams
Fat (g) 10.4 grams
Dietary Fiber (g) 1.4 gram
Calcium (mg) 87.0 milligrams
Iron (mg) 3.2 milligrams
Sodium (mg) 491.7 milligrams

Good to Know Nutrition Facts!

Malunggay helps in strengthening the bones, nails and teeth especially of growing children and older people due to its high Calcium content.

Preparation

Makes: 5 servings

Procedure:

  1. SAUTÉ. In a wok, heat oil and sauté onion, ginger and garlic until fragrant. Add Chicken and sauté for 1-3 minutes.
  2. BOIL. Add water and let it boil until meat is tender.
  3. SIMMER. Add papaya and cook for another minute. Lower the fire, add malunggay leaves and simmer for a few seconds.
  4. SEASON with AJI-NO-MOTO® Umami Seasoning and peppercorn. Add fish sauce to taste and mix well. Serve and enjoy.

Note: Fish Sauce from original recipe is equal to 4 tablespoons.

Cost

Recipe Cost: Php 173.1
Cost per Serving: Php 34.62

Cooking Tips

Avoid buying chicken with a stiff meat or if it doesn’t spring back to its original shape when pressed with your finger. This means that the chicken is old and not fresh at all.

Product Used

Please rate this

2020-02-04T09:27:53+08:00

RELATED RECIPES

Hainanese Chicken Rice

Product Used: CHICKENSAVOR™
RATINGS: 5/5 (1) Rate this recipe

CHICKEN EMBOTIDO

Product Used: CHICKENSAVOR™
RATINGS: 5/5 (1) Rate this recipe

TINOLANG MANOK

Product Used: AJI-NO-MOTO® UMAMI SEASONING
RATINGS: 5/5 (1) Rate this recipe