CHICKEN CORDON BLEU RECIPE
CRISPY FRY® SEASONED CRUMBS
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Ingredients
2 cups (500g) Chicken breast fillet
8 pcs (120g) Cheese, sliced
8 pcs (100g) Ham, sliced
1 pack (100g) Crispy Fry® Seasoned Crumbs
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 182.2 |
| Carbohydrates (g) | 8.1 |
| Proteins (g) | 15.8 |
| Fat (g) | 9.2 |
| Dietary Fiber (g) | 0.1 |
| Calcium (mg) | 102.2 |
| Iron (mg) | 0.8 |
| Sodium (mg) | 715.5 |
Good to Know Nutrition Facts!
Chicken is a good source of Protein for muscle building.
Preparation time: 15 minutes
Cooking time: 40 minutes
Procedure
- TENDERIZE. On a countertop, place chicken breast fillet between two cling wraps fold. Flatten the fillet using a rolling pin.
- ASSEMBLE. Remove one side of the cling wrap. Assemble the roll by placing slices of ham and cheese on top of the flatten chicken fillet. Roll it tightly and secure the ends with a toothpick.
- COAT. Dredge and coat chicken roll with Crispy Fry® Seasoned Crumbs. Shake off excess breading.
- BAKE. Place chicken rolls in a roasting pan and bake for 30 minutes in a 175 degrees Celsius preheated oven.
- SERVE. Slice chicken into serving portions. Transfer into a serving plate or container. Serve and enjoy.
Makes 10 servings
Serving size: 3 to 4 slices (70g)
Cooking Tips
You can chill rolled chicken for at least 30 minutes in order to firm up the structure. This makes the coating process easier.
Product Used
