GINISANG TAHONG AT BOK CHOY RECIPE
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
2 tablespoons (30ml) Oil
1 tablespoon (15g) Garlic, mushed
1 tablespoon (15g) Ginger, mushed
1 tablespoon (15g) Onion, minced
1 cup (250g) Tomatoes, chopped
1/3 kilogram (300g) Tahong
1 1/2 cups (375ml) Water
1/2 teaspoon (1.3g) Ground black pepper
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
3/4 teaspoon (3.75g) Salt, Coarse
1 bunch (150g) Bok Choy
Reduced sodium by 30%
Original sodium content: 2 teaspoons (10g) Salt
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 91.5 |
| Carbohydrates (g) | 6.3 |
| Proteins (g) | 4.7 |
| Fat (g) | 5.3 |
| Dietary Fiber (g) | 0.7 |
| Calcium (mg) | 75.8 |
| Iron (mg) | 1.5 |
| Sodium (mg) | 364.4 |
Good to Know Nutrition Facts!
Mussels are rich source of Protein which is good for muscle building .It is also rich in Omega-3 fatty acid that supports your heart’s health .
Preparation time: 5 minutes
Cooking time: 15 minutes
Procedure
- SAUTÉ. Heat oil in a pan, sauté onion, garlic and ginger then add tomatoes. Cook until soft and fragrant then add tahong until it renders out its own liquid and shells start to open, add water.
- SEASON. Add AJI-NO-MOTO®, salt and pepper. Mix well.
- SIMMER. Cover and simmer for at least 5 to 10 minutes, add bok choy and continue simmering until vegetables are cooked.
- SERVE.– Transfer to a serving bowl, serve and enjoy.
Makes 10 servings
Serving size: 1 cup (92g)
Cooking Tips
In buying mussels, choose a tightly closed shells because it indicates freshness and good quality .
Product Used
