GINULAY NA MAIS RECIPE
AJI-NO-MOTO® UMAMI SEASONING
Recipe Finder
Ingredients
2 tablespoons (30ml) Oil
1 1/2 tablespoons (23g) Onion, chopped
1 tablespoon (15g) Garlic, crushed
2 cups (250g) Chicken breast, cooked, shredded
2 cups (312g) Corn, shredded
1/2 teaspoon (1.3g) Ground black pepper
1 liter (1000ml) Water
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
1 1/2 tablespoons (23ml) Fish sauce
2 cups (44g) Malunggay leaves
Reduced sodium by 31%
Original sodium content: 1/4 cup (approx. 55ml) Fish Sauce
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 147.7 |
| Carbohydrates (g) | 13.7 |
| Proteins (g) | 8.7 |
| Fat (g) | 6.5 |
| Dietary Fiber (g) | 2.4 |
| Calcium (mg) | 30.1 |
| Iron (mg) | 1.3 |
| Sodium (mg) | 227.1 |
Good to Know Nutrition Facts!
Corn is rich in Carbohydrates for energy and Fiber for a regular bowel movement and for preventing constipation.
Preparation time: 5 minutes
Cooking time: 15 minutes
Procedure
- SAUTÉ. In a pan heat oil, sauté onion and garlic until fragrant.
- BOIL. Add chicken, corn, pepper and water and let it boil until corn is cooked.
- SEASON with AJI-NO-MOTO® and fish sauce to taste, then put malunggay leaves. Cook for another minute.
- SERVE while it’s hot; enjoy.
Makes 9 servings
Serving size: 1 cup (65g Corn + 60g Chicken)
Cooking Tips
If the husks are bright green in color , tightly wrapped against the corn and is slightly damp, you can be sure that it is fresh and of good quality.
Product Used
