SAUTÉED UPO RECIPE
AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX
Recipe Finder
Ingredients
1 tablespoon (15 ml) Cooking oil
1/4 cup (35 grams) Onions, minced
1 teaspoon (12 grams) Garlic, minced
1/2 cup (65 grams) Tomato, cubed
1 cup (200 grams) Pork, lean meat, ground
6 cups (500 grams) Bottle gourd, sliced and quartered
1/4 cup (50 ml) Water
2 teaspoons (10 ml) Fish sauce
To taste Black pepper, ground
1 pack (7 grams) AJI-GINISA® Flavor Seasoning Mix
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 459 |
| Carbohydrates (g) | 63.2 |
| Proteins (g) | 10.2 |
| Fat (g) | 18.4 |
| Phosphorus (mg) | 140 |
| Calcium (mg) | 62 |
| Iron (mg) | 2.5 |
| Vitamin A (m g RE) | 130 |
| Thiamin (mg) | 0.28 |
| Riboflavin (mg) | 0.17 |
| Niacin (mg NE) | 4.9 |
| Vitamin C (mg) | 46 |
Procedure
No. of Servings: 4-5 servings
Serving Size: 1 1/4 cup (135 grams)
Meal Serving Idea: 1 cup Rice, 1 1/4 cup Sautéed upo, 1 piece Ripe Mango.
Cooking Tips
Canned sardines are also good substitute for pork.
Product Used
