STEAMED TILAPIA RECIPE
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
1 piece (333 grams) Tilapia
1/2 pack (5.50 grams) AJI-NO-MOTO® Umami Seasoning
1 Tablespoon (15 ml) Sesame Oil
2 bundles (20 grams) Pandan Leaves
1 piece (56.50 grams) Leeks, sliced
1 piece (50 grams) Onion, diced
1 Tablespoon (10 grams) Ginger, minced
1 piece (41.41 grams) Tomato, cubed
1 Tablespoon (15 ml) Soy sauce
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 191.6 |
| Carbohydrates (g) | 4.1 |
| Proteins (g) | 22.1 |
| Fat (g) | 9.6 |
| Dietary Fiber (g) | 1.1 |
| Calcium (mg) | 118.5 |
| Iron (mg) | 3 |
| Sodium (mg) | 574.4 |
Good to Know Nutrition Facts!
> Low Fat Meal Set: Rice + Banana + Steamed Tilapia
>Tilapia is a low fat protein source that is also rich in omega 3 fatty acids which have been directly linked to lowering cholesterol and triglyceride levels in the body.
Preparation time: 15 minutes
Cooking time: 45 minutes
Procedure
- SEASON. Season tilapia with AJI-NO-MOTO® and sesame oil.
- WRAP. On an aluminum foil make a bed of pandan leaves and place tilapia on top. Stuff the fish with leeks, onion, ginger, and tomatoes and wrap the fish.
- STEAM. In a steamer’s base, boil water and put few pieces of vegetable ingredients in the boiling water. Place a colander on top and put the wrapped fish inside. Cover until cooked.
- SERVE. Remove from the steamer, place on a serving platter, pour soy sauce and serve hot.
Makes 3 servings
Serving size: 1 slice (45 grams)
Cooking Tips
After steaming the fish, discard the cloudy bitter juice to reduce the natural bitter taste of the fish.
Product Used
