STIR-FRY CHICKEN AND VEGETABLES RECIPE
AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX
Recipe Finder
Ingredients
1 Tbsp. (15ml) Cooking oil
1/4 cup (35g) Onion, minced
1 Tbsp. (12g) Garlic, minced
1 1/2 cups (250g) Chicken, breast, filleted, strips
1 cup (100g) Carrot, strips
3 cups (150g) Cabbage, sliced
1/8 tsp. (0.3g) Black pepper, ground
1 pack (7g) AJI-GINISA® Flavor Seasoning Mix
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 116.9 |
| Carbohydrates (g) | 4.9 |
| Proteins (g) | 11.8 |
| Fat (g) | 5.6 |
| Dietary Fiber (g) | 1.5 |
| Calcium (mg) | 30.4 |
| Iron (mg) | 0.8 |
| Sodium (mg) | 357.9 |
Good to Know Nutrition Facts!
Carrots and cabbage are rich in Vitamin A and Vitamin C, respectively. Vitamin A helps us to have good eyesight, while Vitamin C gives us a stronger immunity.
Procedure
1. SAUTÉ. On a low heated pan, put oil and sauté onion and garlic. Add chicken and cook until slightly brown. Add carrots and cabbage.
2. SEASON. Add ground black pepper and AJI-GINISA®. Cook for one minute. Serve while hot.
Makes 5 servings
Serving Size: 1 cup (100g)
Cooking Tips
Sweet potato or potatoes can also be added to the dish for more texture and added nutrients.
Product Used
