TORTANG SAYOTE
AJI-NO-MOTO® UMAMI SEASONING
Recipe Finder
Ingredients
1 cup (191g) Sayote, grated
1 cup (217g) Potato, grated
1/2 cup (75g) Bell pepper, medium diced
1/4 cup (50g) Onion, chopped
1/4 cup (35g) Garlic, chopped
2 pcs. (100g) Eggs, beaten
1/3 cup (30g) Breadcrumbs
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
1 tsp. (5g) Salt
1/4 tsp. (0.8g) Pepper
2 Tbsps. (30ml) Cooking oil
Reduced sodium by 33%
Original seasoning/condiment: 2 tsps. (10g) Salt
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 108.1 |
| Carbohydrates (g) | 11.4 |
| Proteins (g) | 3.3 |
| Fat (g) | 5.4 |
| Dietary Fiber (g) | 1.3 |
| Calcium (mg) | 38.1 |
| Iron (mg) | 1.1 |
| Sodium (mg) | 359.1 |
Good to Know Nutrition Facts!
Eggs are high in antioxidants Lutein and Zeaxanthin that are very important for eye health and can help prevent macular degeneration and cataracts.
Preparation time: 10 minutes
Cooking time: 15 minutes
Procedure
- COMBINE. In a bowl combine sayote, potatoes, bell pepper, onion, garlic and beaten egg. Mix well.
- SEASON. Add bread crumbs then season with AJI-NO-MOTO®, salt and pepper. Mix well.
- PAN-FRY. In a pan, heat oil, scoop 2-3 tablespoons of the mixture, and fry until golden brown. Repeat the process with the rest of the vegetable mixture.
- SERVE. Transfer to a bowl and serve while hot.
Makes 8 servings
Serving size: 1 pc. (82.5g)
Cooking Tips
Cooking an omelet on high heat may result in a rubbery texture and overcooked eggs. Be patient and keep the stove on a medium-low heat setting.
Product Used
