CHICKEN ASPARAGUS SOUP
AJI-NO-MOTO® UMAMI SEASONING
Recipe Finder
Ingredients
1 Liter (1000ml) Water, for boiling of chicken
2 cups (500g) Chicken, boiled, flaked
2 Tbsps. (300g) Cooking oil
1/4 cup (60g) Onion, chopped
1/4 cup (50g) Garlic, chopped
3 cups (750g) Chicken stock
1 pack (11g) AJI-NO-MOTO® Umami Seasoning
1 tsp. (5g) Salt, rock
1/4 tsp. (0.75g) Ground black pepper
1 cup (250g) Asparagus, small diced
1 1/2 cups (150g) Spinach, well-cleaned, leaves separated
Reduced sodium by 37%
Original seasoning/condiment: 1 Tbsp. (15g) Salt
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 132.3 |
| Carbohydrates (g) | 2.7 |
| Proteins (g) | 18.0 |
| Fat (g) | 5.5 |
| Dietary Fiber (g) | 1.3 |
| Calcium (mg) | 75.0 |
| Iron (mg) | 2.1 |
| Sodium (mg) | 360.9 |
Good to Know Nutrition Facts!
Asparagus is a good source of antioxidants that prevent the accumulation of harmful free radicals and may reduce your risk of chronic disease.
Preparation time: 15 minutes
Cooking time: 30 minutes
Procedure
- BOIL. In a pot, boil water, add chicken and boil for 15-20 minutes. Remove from the water to cool down. Reserve chicken stock.
- SAUTÉ. In another pot heat oil, saute’ onions, and garlic until fragrant. Add chicken, mix well. Add chicken stock and boil for a few minutes.
- SEASON. Add AJI-NO-MOTO®, salt and pepper. Mix well.
- SIMMER. Add asparagus and simmer for 5 minutes Add spinach and let it simmer for another minute.
- SERVE. Transfer to a bowl and serve while hot.
Makes 10 servings
Serving size: 1 cup (160g)
Cooking Tips
Try and use your asparagus as soon as possible, but if you don’t use it straight away, a good tip is to store it standing up in a jug of water and place it in the chiller
Product Used
