SAUTÉED CHICKEN BREAST AND VEGETABLES RECIPE
CHICKENSAVOR™ ALL-IN-ONE SEASONING MIX
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Ingredients
6 tablespoons (90 ml) Cooking oil
1 piece (100 grams) Red onion, sliced
5 teaspoon (25 grams) Garlic, minced
1 1/2 cup (300 grams) Chicken breast, strips, deboned
2 cups (350 grams) Carrot, strips
3 cups (450 grams) Cabbage, strips
Ground black pepper, to taste
1 pack (8 grams) CHICKENSAVOR™ All-in-One Seasoning Mix
NUTRITION INFORMATION
| Nutrition Facts (Complete Meal) | |
|---|---|
| Calories(kcal) per meal | 554.4 |
| Carbohydrates (g) | 70.0 |
| Proteins (g) | 19.2 |
| Fat (g) | 21.9 |
| Dietary Fiber(g) | 6.6 |
| Calcium m(g) | 146.2 |
| Iron (mg) | 4.0 |
| Sodium(mg) | 478 |
Preparation time: 30 minutes
Cooking time: 10 – 15 minutes
Procedure
- SAUTÉ. In a hot pan, pour oil and sauté onion and garlic.
- STIR – FRY. Add chicken and stir – fry for 2 – 3 minutes. Add carrots and continue to stir – fry until half cooked. Add cabbage and stir – fry for 1 minute.
- SEASON. with pepper and CHICKENSAVOR™ All – in – One Seasoning Mix.
- SERVE while hot
Makes 5 servings
Serving size: 1 cup (240ml) Soup, 1/4 Cup (50g) Beef, 1/4 cup (30g) tofu, 1/4 cup (37.5g) Noodles, 1/3 piece (60g)corn, 1 1/2 cup (155g) Vegetables
Makes 5 servings
Serving size: 1 cup (240ml) Soup, 1/4 Cup (50g) Beef, 1/4 cup (30g) tofu, 1/4 cup (37.5g) Noodles, 1/3 piece (60g)corn, 1 1/2 cup (155g) Vegetables
Complete Meal
1 cup rice, 1 serving Sautéed Chicken Breast and Vegetables and 1 piece ripe Mango.
Total yield: 300g Chicken, 525g Vegetables
Size per serving: Soup: Soup: 250ml, Bangus: 70g, Vegetables: 100g
Meal Serving Idea: 1/4 cup chicken, 1 cup vegetable
Product Used
