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Health and Fitness

April 2, 2020

As a preventive measure in this pandemic crisis, the government opted to suspend classes of all students as well as work for most establishments…

April 1, 2020

We placed importance in using Personal Protective Equipment (PPE) to protect us from getting infected with COVID-19 like wearing face mask, and for frontline clinicians and healthy workers…

March 25, 2020

In the face of COVID-19 pandemic, numerous countries have implemented protective measures including social distancing and quarantine to contain the spread of coronavirus…

1 - Featured Photo December 20, 2019

The Ajinomoto Group is a global company mostly recognized for its food products. Among these are well-loved seasoning brands that Filipinos commonly use…

Ajinomoto Winning Meals November 26, 2019

Whether you’re an athlete or not, a nutritious and balanced diet is optimal to fuel your body. But for athletes, training alone is not enough to achieve peak performance…

Philippine National Team Karateka November 22, 2019

Physical inactivity not only during adulthood but as well as throughout childhood and adolescence will affect…

AJINOMOTO SEA GAMES PLATINUM SPONSOR November 14, 2019

Every single day, we wake up with goals that we want to achieve either in life, work, health, school, family, relationship, and such…

Hiking Main July 23, 2019

Looking for a fun yet challenging physical activity for the weekends or holidays? Try an outdoor recreational activity like hiking! Let the beauty and serenity…

Fun Run July 19, 2019

Running is a fun way to introduce exercise in your daily routine, to get fit, or to create relationships with the people around you. Regardless of how…