Health and Fitness

Ajinomoto Winning Meals November 26, 2019

Whether you’re an athlete or not, a nutritious and balanced diet is optimal to fuel your body. But for athletes, training alone is not enough to achieve peak performance…

Philippine National Team Karateka November 22, 2019

Physical inactivity not only during adulthood but as well as throughout childhood and adolescence will affect…

AJINOMOTO SEA GAMES PLATINUM SPONSOR November 14, 2019

Every single day, we wake up with goals that we want to achieve either in life, work, health, school, family, relationship, and such…

Hiking Main July 23, 2019

Looking for a fun yet challenging physical activity for the weekends or holidays? Try an outdoor recreational activity like hiking! Let the beauty and serenity…

Fun Run July 19, 2019

Running is a fun way to introduce exercise in your daily routine, to get fit, or to create relationships with the people around you. Regardless of how…

Zumba July 17, 2019

Whether it’s simply exercising more or making the switch to healthier ulam recipes for Pinoy dishes, most people hesitate to take the first step towards their…

Weight Loss July 16, 2019

Even with a balanced diet consisting of the best healthy recipes in the Philippines, some people tend to have a difficult time with weight loss…