Health and Fitness

Hiking Main July 23, 2019

Looking for a fun yet challenging physical activity for the weekends or holidays? Try an outdoor recreational activity like hiking! Let the beauty and serenity…

Fun Run July 19, 2019

Running is a fun way to introduce exercise in your daily routine, to get fit, or to create relationships with the people around you. Regardless of how…

Zumba July 17, 2019

Whether it’s simply exercising more or making the switch to healthier ulam recipes for Pinoy dishes, most people hesitate to take the first step towards their…

Weight Loss July 16, 2019

Even with a balanced diet consisting of the best healthy recipes in the Philippines, some people tend to have a difficult time with weight loss…