Physical inactivity not only during adulthood but as well as throughout childhood and adolescence will affect…

Every single day, we wake up with goals that we want to achieve either in life, work, health, school, family, relationship, and such…

Looking for a fun yet challenging physical activity for the weekends or holidays? Try an outdoor recreational activity like hiking! Let the beauty and serenity…

Running is a fun way to introduce exercise in your daily routine, to get fit, or to create relationships with the people around you. Regardless of how…

Whether it’s simply exercising more or making the switch to healthier ulam recipes for Pinoy dishes, most people hesitate to take the first step towards their…

Even with a balanced diet consisting of the best healthy recipes in the Philippines, some people tend to have a difficult time with weight loss…