CRISPY BUTTERFLY-CUT BANGUS RECIPE
CRISPY FRY® FISH BREADING MIX
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Ingredients
500 grams Bangus, butterfly cut
2 packs (40g) CRISPY FRY® Fish Breading Mix
2 cups (500ml) cooking oil
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 263.3 |
| Carbohydrates (g) | 4.00 |
| Proteins (g) | 8.3 |
| Fat (g) | 23.4 |
| Dietary Fiber (g) | 0.0 |
| Calcium (mg) | 25.2 |
| Iron (mg) | 0.5 |
| Sodium (mg) | 681.3 |
Good to Know Nutrition Tips!
Bangus is rich in Omega -3 Fatty Acids which helps in preventing coronary heart disease.
Preparation time: 15 minutes
Cooking time: 30 minutes
Procedure
- WASH fish and drain
- COAT evenly with CRISPY FRY® (Fish).
- FRY in oil with a temperature of 175˚C – 185 ˚C until fish is cooked.
Makes 6 servings
Size per serving: 1 slice, 80 grams per serving
Cooking Tips
When bangus is already fried, be extra cautious in transferring it in a strainer or cooling rack to maintain its shape and presentation.
Product Used
