CRISPY TAWILIS RECIPE
CRISPY FRY® FISH BREADING MIX
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Ingredients
250 grams Tawilis
1 pack (20g) CRISPY FRY® Fish Breading Mix
1 cup (250ml) cooking oil
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 307.1 |
| Carbohydrates (g) | 4.0 |
| Proteins (g) | 16.1 |
| Fat (g) | 24.2 |
| Dietary Fiber (g) | 1.3 |
| Calcium (mg) | 178.5 |
| Iron (mg) | 1.4 |
| Sodium (mg) | 707.5 |
Good to Know Nutrition Facts!
Fish such as Tawilis is packed with Proteins for tissue repair & building. It is also rich in Omega – 3 Fatty Acid that is good for maintaining normal blood pressure and help reduce the risk of heart attack and stroke.
Preparation time: 10 minutes
Cooking time: 30 minutes
Procedure
- WASH fish and drain.
- COAT evenly with CRISPY FRY® (Fish).
- FRY in oil with a temperature of 175˚C – 185 ˚C until fish is cooked.
Makes 1 – 2 servings
Size per serving: 5 pieces (125.7g)
Cooking Tip
Pat off excess breading mix from the fish before cooking it in hot oil. Tawilis is relatively a small fish and when put with excess breading mix, it can become lumpy.
Product Used
