GINATAANG TILAPIA RECIPE
AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX
Recipe Finder
Ingredients
1 Tablespoons (15 ml) cooking oil
1/4 cup (60 g) onions, chopped
1/4 cup (60 g) garlic, chopped
1 Tablespoon (15 g) ginger,chopped
1/2 cup (120 g) tomatoes, chopped
2 cups (500 ml) coconut milk
2 pieces (300 g) tilapia, well cleaned
1/4 cup (60 g) lemon grass
1 piece (20 g) siling haba, chopped
1 piece (2 g) siling labuyo,chopped
1 pack (7 g) AJI-GINISA® Flavor Seasoning Mix
2 cups (60 g) spinach
1/2 teaspoon (2.5 ml) fish sauce (optional)
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 263.3 |
| Carbohydrates (g) | 7.9 |
| Proteins (g) | 12.1 |
| Fat (g) | 20.5 |
| Dietary Fiber (g) | 1.5 |
| Calcium (mg) | 69.7 |
| Iron (mg) | 6.3 |
| Sodium (mg) | 346.3 |
Good to Know Nutrition Facts!
Instead of frying Tilapia, adopt this recipe as a healthier version of your Tilapia dish.This will help you cut down fat in your food because the fish is cook by simmering in coconut milk .
Preparation time: 10 minutes
Cooking time: 20 minutes
Procedure
- SAUTÉ. In hot oil, sautè onions, garlic, ginger and tomatoes.
- ADD. Coconut milk , tilapia, lemon grass, siling haba and siling labuyo.
- SIMMER. mix well and simmer for thirty (30) minutes .
- SEASON. With AJI-GINISA® and add spinach, mix well.. Cook for one -two (1-2) minutes then add fish sauce to taste(optional). Cook for another minute.
- SERVE. Transfer in a serving plate, serve and enjoy.
Makes 6 servings
Serving size: 2 pcs (70g)
Cooking Tips
Since coconut milk is not a dairy product you can heat and reheat it quite easily using either the stovetop or the microwave.
Product Used
