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SINIGANG NA BANGUS SA BAYABAS RATINGS: 2/5 (1)

AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

5 cups (1250 ml) Water
1/2 cup (90 g) Guava, quartered
1/4 cup (65 g) Tomato, quartered
1/4 cup(50 g) Onion, chopped
1 teaspoon (2 g) Whole peppercorn
3 tablespoons (45 ml) Fish sauce
3 cups (450 g) Bangus (sliced into 5)
1/4 cup (30 g) Okra, chopped
2 pieces (5 g) Green Chillies
1 cup (80g) Kangkong leaves
1 pack (11 g)AJI-NO-MOTO® Umami Seasoning

Preparation

Total yield:  Soup: 1250ml, Milkfish: 450g, Vegetables: 232g
Size per serving:  Soup: 250ml, Milkfish: 90g, Vegetables: 85g

Meal Serving Idea: Soup: 1 cup, Milkfish: 1/2 cup, Vegetables: 1/2 cup

Paraan ng Pagluluto:

BOIL. Pour water in a cooking pot and let it boil. Add the guava, tomato, onion, and whole peppercorn. Cover the pot and let it boil for 15 minutes or until the guava and vegetables are soft. You may add more water, as needed.

MASH and SEASON. Using a fork or a potato masher, mush the guava and vegetables inside the cooking pot to extract the flavors. Season with fish sauce and stir.

BOIL. Add the milkfish. Let it boil 5 to 10 minutes in medium heat until its cooked. Add the okra and Green chillies. Continue boiling for 5 minutes. Add kangkong leaves. Cover the cooking pot and put your fire off. Let the kangkong stay in the pot for 5 minutes. Season with AJI-NO-MOTO® Umami Seasoning and stir.

SERVE while hot.

Cooking Notes

Use ripe guava with pink flesh for a better taste result.

Nutrition Tip

Guavas are low Glycemic Index fruits which are well recommended for people with Diabetes. Though it is low GI, take it still in moderation.

NUTRITION INFORMATION

Nutrition Facts
Calories(kcal) per Serving 253
Carbohydrates (g) 6.6
Proteins (g) 33.3
Fat (g) 10.5
Dietary Fiber(g) 1.9
Calcium m(g) 11.5
Iron (mg) 3.7
Sodium(mg) 483.5

COST (per recipe): PhP  147.04

COST (per serving): PhP   29.41

Product Used

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2019-09-11T15:08:05+00:00

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