MISWA PATOLA RECIPE
PORKSAVOR® ALL-IN-ONE SEASONING MIX
Recipe Finder
Ingredients
2 tablepsoons (30 mL) Cooking oil
1/4 cup (35 grams) Onion, sliced
1 tablespoon (12 grams) Garlic, minced
4 cups (1 Liter) Water
4 pieces (600 grams) Sponge gourd, cut to 1/4 inch thick rings
1 pack (75 grams) Misua
1/8 teaspoon (0.60 grams) Black pepper, ground
1 pack (8 grams) PORKSAVOR® All-in-One Seasoning Mix
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 562 |
| Carbohydrates (g) | 81.7 |
| Proteins (g) | 13.8 |
| Fat (g) | 19.9 |
| Phosphorus (mg) | 214 |
| Calcium (mg) | 118 |
| Iron (mg) | 4.5 |
| Vitamin A (mg RE) | 852 |
| Thiamin (mg) | 0.3 |
| Riboflavin (mg) | 0.21 |
| Niacin (mg NE) | 7.2 |
| Vitamin C (mg) | 36 |
Procedure
1. SAUTÉ. In a pot, heat oil to sauté onion and garlic.
2. BOIL. Add water and sponge gourd. Bring to a boil until sponge gourd is cooked.
3. SEASON with ground black pepper and PORKSAVOR® All-in-One Seasoning Mix.
4. BOIL. Add the miswa. Boil for 1 minute. Serve while hot.
No of Servings: 4-5 servings
Serving size: 1 bowl (120 grams) Miswa Patola soup
Meal Serving Idea: 1 cup rice, 2-3 pieces Squash- Carrot Patties, 1 bowl Miswa Patola soup, 1 piece Ripe Mango
Product Used
