STIR-FRY VEGETABLES RECIPE
AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX
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Ingredients
1/4 cup (62.5 ml) Cooking oil
5 pieces (300 grams) Tokwa (Hard Tofu), cubed
1/4 cup (35 grams) Onion, minced
1 tablespoon (12 grams) Garlic, minced
1 cup (130 grams) Potato, strips
1 cup (100 grams) Carrots, strips
1 cup (80 grams) Mungbean sprouts
1 cup (50 grams) Cabbage, sliced
1 teaspoon (5 ml) Fish sauce
To taste Black pepper, ground
1 pack (7 grams) AJI-GINISA® Flavor Seasoning Mix
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 505 |
| Carbohydrates (g) | 71.2 |
| Proteins (g) | 16.5 |
| Fat (g) | 17.1 |
| Phosphorus (mg) | 217 |
| Calcium (mg) | 188 |
| Iron (mg) | 3.9 |
| Vitamin A (m g RE) | 420 |
| Thiamin (mg) | 0.16 |
| Riboflavin (mg) | 0.14 |
| Niacin (mg NE) | 5.4 |
| Vitamin C (mg) | 35 |
Procedure
1. FRY. In a pan, heat oil and fry the tofu. Drain excess oil by placing the fried tofu in a strainer or plate lined with table napkin. Set aside.
2. SAUTÉ. Remove excess oil from the pan and sauté onion, garlic, potato, carrots, mungbean sprouts, cabbage and fried tokwa.
3. SEASON with fish sauce, ground black pepper, and AJI-GINISA®. Serve while hot.
No. of Servings: 4-5 servings
Serving Size: 1 cup (90 grams)
Meal Serving Idea: 1 cup Rice, 1 1/4 cup Tofu Sisig, 1 cup Stir-fry Vegetables, 1 piece Banana
Cooking Tips
You can also turn this recipe to a vegetable lumpia by wrapping this dish in a lumpia wrapper then fry it.
Product Used
