1/4 cup, 30ml Vinegar
1/2 cup, 120ml Water
1/4 cup, 40g Sugar,white
1/2 cup,36g Carrots, thinly sliced
1/2 cup, 50g Raddish, thinly sliced
1/4 cup, 28g Onion, thinly sliced
1 cup, 288g Chicken breast, sliced
1 tablespoon, 15g Garlic, minced
3/4 cup, 156ml SARSAYA® Oyster Sauce
1 pc, 250g Baguette, whole
4 tablespoons, 60g Mayonnaise
1/4 cup, 52g Cucumber, thinly sliced
1 tablespoon, 5g Chili Flakes
1 slice, 24g Lime, sliced
|Calories per serving||478.2 Calories|
|Carbohydrates (g)||57.9 gram|
|Proteins (g)||10.2 grams|
|Fat (g)||23.6 grams|
|Dietary Fiber (g)||2.7 milligrams|
|Calcium m(g)||64.8 milligrams|
|Iron (mg)||4.0 milligrams|
|Sodium (mg)||691.7 milligrams|
The secret to a healthy sandwich is choosing lean,healthy sources of protein that don’t burden your sandwich with excess fat and calories.
Yield: 604 grams
Makes: 2 serving 125grams (baguette), 57grams (pickled vegetables), 120grams (sliced chicken)
- BOIL vinegar, water and sugar , stir until sugar is completely dissolved. Set aside.
- POUR the cooled vinegar mixture over the carrots, raddish and onion. Allow to stand for at least 30 minutess. Set aside.
- MARINATE chicken with minced garlic and SARSAYA®Oyster Sauce for at least 30 minutes and pan fry it with the sauce until tender . Set aside
- ASSEMBLE baguette by cutting into halves, spreading mayonaise evenly on both sides of the baguette. Add pickled vegetebles, chicken and cucumber .Sprinkle chili flakes and drizzle with lime juice.
- SERVE and enjoy!.
Recipe Cost: Php 219.84
Cost per Serving: Php 109.92
Unlike most sandwiches, main ingredients here is not the meat but fresh vegetables .Use crucnchy and colorful vegetables for your own version of Banh Mi.
For other choices of Protein filling, you can use either chicken pate’, shrimp or pork skins.