Chinese Style Veggie Fried Rice
PORKSAVOR® ALL-IN-ONE SEASONING MIX
3 tablespoons (45 ml) Cooking Oil
2 tablespoons (30 grams) Onion, red, minced
2 tablespoons (30 grams) Garlic, minced
3 pcs (110 grams) Chorizo, sliced
1/2 cup (90 grams) Corn, kernel
1/2 cup (75 grams) Green Pease, frozen
1/2 cup (70 grams) Carrots, small cubes
4 cups (680 grams) Rice, cooked
1 pack (8 grams) Porksavor® All-in-one Seasoning Mix
|Calories per serving||345.6 Calories|
|Carbohydrates (g)||45 grams|
|Proteins (g)||9.7 grams|
|Fat (g)||14.1 grams|
|Dietary Fiber (g)||2.8 grams|
|Calcium m(g)||45.4 milligrams|
|Iron (mg)||2.3 milligrams|
|Sodium (mg)||543 milligrams|
Good to Know Nutrition Facts!
Chow Fan (Fried Rice) is built up on carbohydrates which is a macronutrient providing energy for utilization of the body. Carbohydrates acts as the energy source of the body.
References: United States Department of Agriculture (USDA) – Food Composition Database, Philippine Food Composition Tables (Phil FCT) and Philippine Food Exchange List (Phil FEL)
Makes: 6 servings
- SAUTE onion and garlic in a heated wok until fragrant.
- ADD chorizo, corn, green peas and carrots. Cook until tender then add cooked rice.
- SEASON with Porksavor®All -in-one Seasoning Mix and mix well.
- SERVE and enjoy!
Recipe Cost: Php 131.9
Cost per Serving: Php 21.98
Use a one-day old cooked rice for better texture and volume of your Chow Fan.