CRUNCHY SQUASH AND MALUNGGAY CROQUETTES RECIPE
AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX
1-2 pieces (255 grams) potatoes, mature, boiled and mashed
1/4 cup squash, grated
1/4 cup malunggay, chopped
2 medium size egg, chicken
1/2 cup cooking oil, palm
1/2 cup all-purpose flour
1 cup Japanese bread crumbs
8 tablespoons mayonnaise
1 tablespoon + 1 teaspoon garlic, minced
1/4 teaspoon salt, iodized
1/8 teaspoon pepper, black, ground
2 teaspoon parsley, fresh, chopped
1 pack (7 grams) AJI-GINISA® Flavor Seasoning Mix
|Calories per Serving (kcal)||302|
Good to Know Nutrition Facts!
The colorful vegetable ensemble indicates that it is loaded with nutritional benefits. This dish is a rich source of potassium, beta-carotene, vitamins, fiber, magnesium and antioxidants.
Preparation and Cooking time: 30 – 40 minutes
- COMBINE AND SEASON. Combine mashed potatoes, squash, malunggay, and egg. Sprinkle mixture with AJI-GINISA®.
- SHAPE AND COAT. Form mixture into nugget-sized portions. Dredge in flour, dip in beaten eggs and then roll in breadcrumbs.
- FRY until golden brown.
- COMBINE. To prepare dip, combine and mix mayonnaise, garlic, pepper, salt, parsley. Serve hot.
Makes 4-5 per servings.
Size per serving: 3 pcs (45g) Croquettes and Dip
Maintain proper oil temperature at 300-355 °F to minimize oil absorption while frying the croquettes.