GINISANG TAHONG AT BOK CHOY
AJI-NO-MOTO® UMAMI SEASONING
2 tablespoons (30ml) Oil
1 tablespoon (15g) Garlic, mushed
1 tablespoon (15g) Ginger, mushed
1 tablespoon (15g) Onion, minced
1 cup (250g) Tomatoes, chopped
1/3 kilogram (300g) Tahong
1 1/2 cups (375ml) Water
1/2 teaspoon (2.5g) Ground black pepper
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
3/4 teaspoon (3.75g) Salt, Coarse
1 bunch (150g) Bok Choy
|Calories per serving||152.0 Calories|
|Carbohydrates (g)||10.2 grams|
|Proteins (g)||7.7 grams|
|Fat (g)||8.9 grams|
|Dietary Fiber (g)||1.1 gram|
|Calcium (mg)||124.0 milligrams|
|Iron (mg)||2.4 milligrams|
|Sodium (mg)||588.2 milligrams|
Good to Know Nutrition Facts!
Mussels are rich source of Protein which is good for muscle building .It is also rich in Omega-3 fatty acid that supports your heart’s health .
Makes: 6 servings
- SAUTÉ. Heat oil in a pan, sauté garlic and ginger then add onion and tomatoes. Cook until soft and fragrant then add Tahong until it renders out its own liquid and shells start to open, add water.
- SEASON with pepper and AJI-NO-MOTO® Umami Seasoning. Add salt to taste. Mix well.
- SIMMER. Cover and simmer for at least 5 to 10 minutes, add bok choy and continue simmering until vegetables are cooked. Serve and enjoy.
Note: Salt from original recipe is equal to 2 teaspoons.
Recipe Cost: Php 109.43
Cost per Serving: Php 18.24
In buying mussels, choose a tightly closed shells because it indicates freshness and good quality .