//GINISANG TAHONG AT BOK CHOY

GINISANG TAHONG AT BOK CHOY RATINGS: 5/5 (1)

AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

2 tablespoons (30ml) Oil
1 tablespoon (15g) Garlic, mushed
1 tablespoon (15g) Ginger, mushed
1 tablespoon (15g) Onion, minced
1 cup (250g) Tomatoes, chopped
1/3 kilogram (300g) Tahong
1 1/2 cups (375ml) Water
1/2 teaspoon (2.5g) Ground black pepper
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
3/4 teaspoon (3.75g) Salt, Coarse
1 bunch (150g) Bok Choy

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 152.0 Calories
Carbohydrates (g) 10.2 grams
Proteins (g) 7.7 grams
Fat (g) 8.9 grams
Dietary Fiber (g) 1.1 gram
Calcium (mg) 124.0 milligrams
Iron (mg) 2.4 milligrams
Sodium (mg) 588.2 milligrams

Good to Know Nutrition Facts!

Mussels are rich source of Protein which is good for muscle building .It is also rich in Omega-3 fatty acid that supports your heart’s health .

Preparation

Makes: 6 servings

Procedure:

  1. SAUTÉ. Heat oil in a pan, sauté garlic and ginger then add onion and tomatoes. Cook until soft and fragrant then add Tahong until it renders out its own liquid and shells start to open, add water.
  2. SEASON with pepper and AJI-NO-MOTO® Umami Seasoning. Add salt to taste. Mix well.
  3. SIMMER. Cover and simmer for at least 5 to 10 minutes, add bok choy and continue simmering until vegetables are cooked. Serve and enjoy.

Note:  Salt from original recipe is equal to 2 teaspoons.

Cost

Recipe Cost: Php 109.43
Cost per Serving: Php 18.24

Cooking Tips

In buying mussels, choose a tightly closed shells because it indicates freshness and good quality .

Product Used

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2020-02-04T08:57:09+08:00

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GINISANG TAHONG AT BOK CHOY

Product Used: AJI-NO-MOTO® UMAMI SEASONING
RATINGS: 5/5 (1) Rate this recipe