Home Made Chicken Nuggets
TASTY BOY® All Purpose Breading Mix
4 cups (1032 grams) Chicken breast, fillet, cubed
2 pcs Egg, beaten
1pack (67 grams) Tasty Boy® All Purpose Breading Mix
1 1/2 cups (375 ml) Cooking Oil
1/4 cup (60 ml) Soy Sauce
1/4 cup (60 ml) Vinegar
7 cloves (23 grams) Garlic, minced
1/4 cup 27 grams Onion, minced
1/2 teaspoon (1 gram) Pepper, black, powder
1/2 cup (115 grams) Sugar, brown
1/4 cup (60 ml) Ketchup, banana
1/4 cup 60 ml) Sarsaya® Oyster Sauce
1/2 tablespoon (3 grams) Chili Flakes
1/2 teaspoon (2 grams) BBQ Powder
|Calories per serving||1136.8 Calories|
|Carbohydrates (g)||46.7 grams|
|Proteins (g)||45.6 grams|
|Fat (g)||84.8 grams|
|Dietary Fiber (g)||0.8 gram|
|Calcium m(g)||101.9 milligrams|
|Iron (mg)||3.1 milligrams|
|Sodium (mg)||1989 milligrams|
Good to Know Nutrition Facts!
Chicken breast is a good source of protein.
It helps in maintaining muscle mass and helps build muscles when working out.
References: United States Department of Agriculture (USDA) – Food Composition Database, Philippine Food Composition Tables (Phil FCT) and Philippine Food Exchange List (Phil FEL)
Makes: 5 servings
- For the Nuggets: DIP chicken fillet in beaten egg and coat with Tasty Boy® ®All Purpose Breading Mix.
- DEEP FRY nuggets in batches for 4-5 minutes until golden brown . Transfer to a paper towel lined plate to drain.
- SERVE while hot with BBQ sauce on the side.
- For the BBQ Sauce: COMBINE soy sauce, vinegar, garlic, onion, pepper, sugar, ketchup, Sarsaya®Oyster Sauce, chili flakes and BBQ powder in a sauce pan. Let it boil for about 5 to 10 minutes until cooked.
Recipe Cost: Php 298.91
Cost per Serving: Php 59.78
Avoid over cooking of chicken nuggets to keep it more juicy and tender.