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AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

2 tablepsoons (30 mL) Cooking oil
1/4 cup (35 grams) Onion, sliced
1 tablespoon (12 grams) Garlic, minced
4 cups (1 Liter) Water
4 pieces (600 grams)  Sponge gourd, cut to 1/4 inch thick rings
1 pack (75 grams)  Misua
1/8 teaspoon (0.60 grams) Black pepper, ground
1 pack (8 grams) PORKSAVOR® All-in-One Seasoning Mix

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 562
Carbohydrates (g) 81.7
Proteins (g) 13.8
Fat (g) 19.9
Phosphorus (mg) 214
Calcium (mg) 118
Iron (mg) 4.5
Vitamin A (mg RE) 852
Thiamin (mg) 0.3
Riboflavin (mg) 0.21
Niacin (mg NE) 7.2
Vitamin C (mg) 36

Procedure

1. SAUTÉ. In a pot, heat oil to sauté onion and garlic.
2. BOIL. Add water and sponge gourd. Bring to a boil until sponge gourd is cooked.
3. SEASON with ground black pepper and PORKSAVOR® All-in-One Seasoning Mix.
4. BOIL. Add the miswa. Boil for 1 minute. Serve while hot.

No of Servings: 4-5 servings
Serving size: 1 bowl (120 grams) Miswa Patola soup
Meal Serving Idea: 1 cup rice, 2-3 pieces Squash- Carrot Patties, 1 bowl Miswa Patola soup, 1 piece Ripe Mango

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