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AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX

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Ingredients

1 tablespoon (15 ml) Cooking oil
1/4 cup (35 grams) Onions, minced
1 teaspoon (12 grams) Garlic, minced
1/2 cup (65 grams) Tomato, cubed
1 cup (200 grams) Pork, lean meat, ground
6 cups (500 grams) Bottle gourd, sliced and quartered
1/4 cup (50 ml) Water
2 teaspoons (10 ml) Fish sauce
To taste Black pepper, ground
1 pack (7 grams) AJI-GINISA® Flavor Seasoning Mix

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 459
Carbohydrates (g) 63.2
Proteins (g) 10.2
Fat (g) 18.4
Phosphorus (mg) 140
Calcium (mg) 62
Iron (mg) 2.5
Vitamin A (m g RE) 130
Thiamin (mg) 0.28
Riboflavin (mg) 0.17
Niacin (mg NE) 4.9
Vitamin C (mg) 46

Procedure

No. of Servings: 4-5 servings
Serving Size: 1 1/4 cup (135 grams)
Meal Serving Idea: 1 cup Rice, 1 1/4 cup Sautéed upo, 1 piece Ripe Mango.

Cooking Tips

Canned sardines are also good substitute for pork.

Product Used

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