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AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

1 cup, 30g Cabbage, thinly sliced
1/2 cup, 45g Carrots, thinly sliced
1/4 cup, 8g Onion Leeks, chopped
1/8 teaspoon, 3g Salt
1/8 teaspoon, 2g Pepper, powder
1 pack, 12g AJI-NO-MOTO® Umami Seasoning
1/2 cup, 60g Ham, chopped
1/2 cup, 34g Cheese, sliced
1/2 cup, 42g Bacon, chopped
1/4 cup, 40g Onion, minced
4 pcs Eggs, beaten
2 tablespoons, 30ml Cooking Oil
4 slices ,120g Bread
4 tablespoons, 80g Butter
1 tablespoon, 15g Sugar
1/2 cup, 54g Cucumber, sliced

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 688.4 Calories
Carbohydrates (g) 47.2 gram
Proteins (g) 6.8 grams
Fat (g) 52.5 grams
Dietary Fiber (g) 2.1 milligrams
Calcium m(g) 69.1milligrams
Iron (mg) 2.9 milligrams
Sodium (mg) 583.5milligrams

Nutrition Tips!

Bread is rich in fiber . The scrub-brush effect of fiber helps clean out bacteria and other buildup in your intestines and reduces the risk of colon cancer. A high fiber diet helps you to have soft and regular bowel movement thus reducing constipation

Reference: https://www.google.com.ph/search?ei=FvF0XIWNJ5mQwgPptonQDQ&q=+health+benefits+of+fiber+on+bread&oq=+health+benefits+of+fiber+on+bread

Preparation

Yield: 348 grams
Makes: 2 serving (60 grams (bread) 114grams (egg omelette))

Procedure:

  1. COMBINE the cabbage, carrots, onion leeks, salt, pepper, Aji-no-moto® Umami Seasoning, ham, cheese, bacon, onion and egg. Mix well.
  2. PAN-FRY egg mixture,turning both sides untill fully cooked.
  3. SPREAD the butter and then toast both sides of the breads over medium heat until golden brown. Place the toasted breads on a cutting board and add fried eggs mixture.
  4. SPRINKLE some sugar on top ; add slices of cucumber then cover with one slice of toast bread. Serve and enjoy.

Cost

Recipe Cost: Php 151.27
Cost per Serving: Php 75.64

Cooking Tips

Different breads need different kinds of toasting. Tender, buttery brioche can’t take high heat; denser, moisture rich whole-grain breads can. 
You can trim the egg according to the size and shape of your toasted bread.

Product Used

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2019-03-13T07:22:33+00:00

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