CHICKEN AFRITADA
AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX
Recipe Finder
Ingredients
2 Tbsps. (30 ml) Cooking Oil
1/4 cup (60 g) Red Onion, sliced
2 Tbsps. (30 g) Garlic, minced
3 cups (650 g) Chicken, cut into serving portions
1/2 cup (120 ml) Water
1 Tbsp. (15 g) Tomato Paste
1/2 cup (100 g) Carrots, cubed
1/2 cup (100 g) Potatoes, cubed
1/4 cup (50 g) Green Bell Pepper, cut into squares
1/4 cup (50 g) Red Bell Pepper, cut into squares
2 cups (500 ml) Tomato Sauce
1 pack (7 g) AJI-GINISA® Flavor Seasoning Mix
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 234.2 |
| Carbohydrates (g) | 12.7 |
| Proteins (g) | 20.4 |
| Fat (g) | 11.4 |
| Dietary Fiber (g) | 1.4 |
| Calcium (mg) | 61.4 |
| Iron (mg) | 2.6 |
| Sodium (mg) | 696.2 |
Good to Know Nutrition Facts!
Chicken is a good source of Protein that is essential for muscle building and repairing worn-out tissues in the body.
Preparation time: 15 minutes
Cooking time: 40 minutes
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic. Add chicken and cook for 5 minutes.
- SIMMER. Add water and simmer for 5 minutes. Add tomato paste, carrots, potatoes, and red and green bell peppers. Simmer for another 5 minutes. Add tomato sauce and simmer for another 3 minutes.
- SEASON. Add AJI-GINISA® Simmer for another 5 minutes. Mix well.
- SERVE. Transfer to a serving bowl. Serve and enjoy.
Makes 8 servings
Serving size: 1 cup (214 g)
Cooking Tips
When cooking with tomato sauce, make sure to simmer in low heat. This ensures that your sauce will not be overly sour.
Product Used
