Tags : Health and Well-being
From manga to manger: gyoza take France by storm
What leaps to mind when you think of France? Fine wine and perfume? Paris’s iconic fashion houses? Or maybe those endless varieties of cheese? Chances are, comic books are not high on your list. And yet the country of Voltaire and Proust has a voracious appetite for bandes déssinées —“BD” for short—as comics are called, with over 30% of French people reading comics “regularly.” They also have a passion for Japanese comics, or manga.
An up-and-coming “umami ambassador” gets inspiration from a seasoned pro
On a beautiful day, you might like to venture out to enjoy a picnic on a bench or in a park. Unfortunately, due to the global pandemic, it’s probably been a while since you did. But when things return to normal, hopefully soon, why not try orizume, a special kind of bento lunch box packed with a myriad of delicacies? Though a bit time-consuming to prepare, this delicious, healthy, attractive, and well-balanced meal is perfect if you’re tired of standard fare like sandwiches, salad and hard-boiled eggs.
“Eat Deliciously!”—the magic words that launched over a century of food innovation
What do katsu curry and a sushi burrito have in common? Both are packed with umami, of course. And both are examples of fusion cuisine, a growing global food trend that has come to define how we eat in the 21st century, from Los Angles to London to Tokyo.
Eating to prevent cognitive decline: What you probably don’t know about protein intake
In Japan, with its aging population, the number of individuals living with dementia is increasing every year. In 2012, according to data from the Ministry of Health, Labor and Welfare, that number stood at approximately 4.6 million. By 2040, it is estimated to more than double to 9.5 million, and by 2060 it will reach roughly 11.5 million.
Eating for two—new online resource helps pregnant and nursing mothers in Vietnam plan nutritious meals
Parents know all too well the stresses of pregnancy and childrearing. Added economic pressures and less time for sleeping and eating exact a mental and physical toll, and women at this life stage have special dietary requirements. What’s more, taste preferences can change during pregnancy, making it that much harder to plan nutritionally balanced menus. The stakes are high—too little or even too much nutrition can have long-term effects on maternal health, fetal development, and the growth of newborns.
Thriving on plant-based protein: solutions for a sustainable future
We all want to do what’s best for our health and the planet. We’re exercising more, eating nutrition-balanced meals, and reducing our environmental footprint. With global warming and sustainability in the headlines, many people are looking to plant-forward eating to make a positive impact.
Meet yakumi, the supporting actors that make washoku shine
If you follow global food trends you probably know that washoku means traditional Japanese cuisine. Recognized by UNESCO in 2013 as an Intangible Cultural Heritage of Humanity, washoku is admired worldwide for its spirit of respect for nature and skillful use of seasonal ingredients, ranging from seafood and vegetables to edible wild plants. For extra flavor it relies heavily on umami, that savory fifth taste present in foods as diverse as shiitake mushrooms and parmesan cheese.
Tokyo N4G Summit brings world together to tackle global nutrition challenges
Every four years, the world’s best athletes gather in a spirit of friendship, solidarity, and fair play to compete on the track, field, pitch, court, or in the pool. The Summer Olympics and Paralympics are a symbol of health, strength, and the fulfillment of human potential. Imagine what could be achieved if the same spirit of goodwill were harnessed to tackle global health and nutrition challenges?
A local approach to improving nutrition in Japan targets vegetable consumption
“Eat your vegetables, they’re good for you.” This age-old advice is borne out by modern scientific evidence: a balanced diet that includes enough vegetables—a valuable source of fiber, vitamins, minerals, and antioxidants—is linked to reduced risk of heart attack, stroke, diabetes, and some cancers.