Eat Well, Live Well. Stay Well

Eat Well, Live Well. Stay Well Iya and Chef Jose

Ajinomoto Philippines Corporation (APC) presents a 10-minute cooking show that airs every Friday, 11:20 am at GMA-7. “Eat Well, Live Well. Stay Well” encourages viewers to try nutritious and delicious recipes that you can serve to your family with ease. This is part of APC’s aim of helping Filipino families to cope, stay well, and enjoy life by providing relevant and valuable information related to health and nutrition.

The show stars Iya Villania-Arellano as “Mamazing Iya” who takes an online class with her cousin Chef Jose Sarasola in hopes of improving her cooking skills. Every week, discover mouth-watering and nutritious dishes with Mamazing’s Kitchen Stories!


A hearty, healthy soup that's perfect to warm up your day. Serve a warm cup of Egg Drop Soup for your family! Join Mamazing Mom Iya and Chef Jose in this episode of Eat Well, Live Well. Stay Well.

Turn your usual pancit canton into something Japa-NICE with this Japanese Yakisoba recipe made using Sarsaya® Oyster Sauce!

Level-up your online party with a yummy and healthy dish! Re-create this sweet & spicy Charlie Chan Pasta made with Sarsaya® Oyster Sauce.

Lets do makeover with your food leftover, try this easy Pork Adobo Rice recipe.


Binge-watching your favorite shows with your family is more fun kung may masarap na snack! Check out this special Quesadillas made with Aji-Ginisa® in this epsiode of Eat Well, Live Well. Stay Well.

Gawing EGG-citing ang meals for your kids! Mamazing Mom Iya and Chef Jose are here to teach you how to make Egg Muffins and Tamago Rolls using AJI-NO-MOTO® Umami Seasoning.


Don't know what to cook for lunch, here's a complete meal that you can easily do, our Fish Fillet with Sautéed Vegetables recipe made more delicious with SARSAYA® Oyster Sauce.


You can do more with your favorite canned goods and make it even more healthy! In this episode of Eat Well, Live Well. Stay Well, Mamazing Mom Iya and Chef Jose will teach you how to make Ginisang Pechay at Tuna and Tuna Stuff Peppers!


Here's a new and easy way to cook eggplant Mamazing moms! Try our Thai Stir-Fry Eggplant made with AJI-GINISA® Flavor Seasoning Mix.


Mapa-birthday, anniversary o kahit ano mang celebration, you can do it safely at home basta masarap ang handa! Check out Pan Roast Chicken with Pepper & Potatoes recipe using AJI-NO-MOTO® Umami Seasoning in this episode of Eat Well, Live Well. Stay Well.


Watch the first episode of Eat Well Live Well Stay Well Season 2 and learn this new recipe idea na siguradong magugustuhan ng inyong mga kids. Cheesy Corn Fritters with AJI-NO-MOTO® Umami Seasoning! Merienda na mas healthy, pero yummy!


Annyeonghasaeyo, mga ka-Cookmunity! Join na sa Korean craze at subukan itong easy and healthy, Tofu Mushroom Sisig Bibimbap recipe using SARSAYA® Oyster Sauce.

Shrimps in Roasted Vegetables Recipe

Eating right doesn’t have to be boring. It can be colorful and exciting, especially if you make this #Mamazing Shrimps in Roasted Vegetables dish.

Creamy Chicken and Mushroom Recipe

Looking for a low-fat but rich in protein dish? Why not try this Creamy Chicken and Mushroom recipe!

For a power-packed morning! Learn how to make this easy-to-cook and delicious Egg Salad on Toasted Bread recipe

Creamy Tuna Broccoli Pasta Recipe

Discover delicious ways to keep your kids healthy just like this immuno-boosting Creamy Tuna Broccoli Pasta recipe.

Cooking healthy food doesn’t have to be difficult and time consuming. Discover how you can make this restaurant-quality Beef and Baby Corn Stir Fry recipe.

Honey Lemon Butter Salmon Recipe

Even at home, you can celebrate special occasions with a lively set up and delicious food. Try this hearty and healthy Honey Lemon Butter Salmon recipe.

Chicken Pork Adobo Recipe

Get a taste of the favorite classic Pinoy dish with a healthier twist. Delicious and yet less sodium version of Chicken and Pork Adobo.

Tofu Fingers in Creamy Dip Recipe

Looking for a delicious and nutritious recipe na swak sa budget? Try this Tofu Fingers in Creamy Dip, a budget friendly recipe from Iya that you can try for your whole family.

Want to prepare a special meal for your hubby? Watch #Mamazingmom Iya Villania and Chef Jose Sarasola make Bringhe, a classic Pinoy Paella, in this episode of Eat Well, Live Well. Stay Well.

Cooking yummy and healthy meals na pwedeng pang-gift o business? Achieve yan! Try this #Mamazing Linguine in Creamy Mushroom recipe.

Take out the STRESS in stress-eating by making this delicious and healthy snack, Baked Avocado.

In this new normal, importanteng ma-boost ang immunity at maging healthy, so go try this #Mamazing Pinggang Pinoy recipe, Arroz ala Cubana!

Hawaiian-fried-rice-recipe (1)

Make meals interesting for your kids para iwas maging picky! Try making this easy Garantisadong kids approved Hawaiian Fried Rice recipe!

Featured Products

AJI-NO-MOTO® Umami Seasoning is pure monosodium glutamate made from crops like sugarcane, cassava and tapioca. The use of AJI-NO-MOTO® Umami Seasoning brings out the savory-deliciousness of any kind of dish through the taste of umami.

Ginisa 7g

AJI-GINISA® Flavor Seasoning Mix is a flavor seasoning that provides the balanced meaty stir-fry deliciousness that is good for any guisado dish! For only P2.00 per pack, your family can now enjoy a more meaty, more ginisarap dish everyday!