Eat Well, Live Well. Stay Well

Eat Well, Live Well. Stay Well Iya and Chef Jose

Ajinomoto Philippines Corporation (APC) presents a 10-minute cooking show that airs every Friday, 11:20 am at GMA-7. “Eat Well, Live Well. Stay Well” encourages viewers to try nutritious and delicious recipes that you can serve to your family with ease. This is part of APC’s aim of helping Filipino families to cope, stay well, and enjoy life by providing relevant and valuable information related to health and nutrition.

The show stars Iya Villania-Arellano as “Mamazing Iya” who takes an online class with her cousin Chef Jose Sarasola in hopes of improving her cooking skills. Every week, discover mouth-watering and nutritious dishes with Mamazing’s Kitchen Stories!

Watch the latest episode:

Take out the STRESS in stress-eating by making delicious and healthy snacks! Check out this easy Baked Avocado recipe from #Mamazingmom Iya Villania and Chef Jose Sarasola.

Shrimps in Roasted Vegetables Recipe

Eating right doesn’t have to be boring. It can be colorful and exciting, especially if you make this #Mamazing Shrimps in Roasted Vegetables dish.

Creamy Chicken and Mushroom Recipe

Looking for a low-fat but rich in protein dish? Why not try this Creamy Chicken and Mushroom recipe!

For a power-packed morning! Learn how to make this easy-to-cook and delicious Egg Salad on Toasted Bread recipe

Creamy Tuna Broccoli Pasta Recipe

Discover delicious ways to keep your kids healthy just like this immuno-boosting Creamy Tuna Broccoli Pasta recipe.

Cooking healthy food doesn’t have to be difficult and time consuming. Discover how you can make this restaurant-quality Beef and Baby Corn Stir Fry recipe.

Honey Lemon Butter Salmon Recipe

Even at home, you can celebrate special occasions with a lively set up and delicious food. Try this hearty and healthy Honey Lemon Butter Salmon recipe.

Chicken Pork Adobo Recipe

Get a taste of the favorite classic Pinoy dish with a healthier twist. Delicious and yet less sodium version of Chicken and Pork Adobo.

Tofu Fingers in Creamy Dip Recipe

Looking for a delicious and nutritious recipe na swak sa budget? Try this Tofu Fingers in Creamy Dip, a budget friendly recipe from Iya that you can try for your whole family.

Want to prepare a special meal for your hubby? Watch #Mamazingmom Iya Villania and Chef Jose Sarasola make Bringhe, a classic Pinoy Paella, in this episode of Eat Well, Live Well. Stay Well.

Cooking yummy and healthy meals na pwedeng pang-gift o business? Achieve yan! Try this #Mamazing Linguine in Creamy Mushroom recipe.

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